CAO Physical Therapists Alexander Sharr and Gillian Kania appear on The Dugout podcast
Most youth sports injuries are not random—they are often preventable. In Episode 4 of The Dugout, the crew is joined by Al Sharr and Gil Kania from the Centers for Advanced Orthopaedics to discuss what it actually takes to keep young athletes healthy and on the field. Ignoring recovery is not a minor issue; it can sideline an athlete for an entire season or lead to long-term consequences.
This episode breaks down the foundational habits that matter. Sleep deprivation alone significantly increases injury risk, with fatigued athletes nearly twice as likely to get hurt. The discussion also outlines how to structure an effective off-season routine that builds strength, improves durability, and avoids overuse and burnout.
The reality is straightforward: success in sports is not just about short-term performance. It is about protecting long-term health and maintaining the ability to compete over time.
